HEALTH: Wanna Lose Weight???????............. Eat/Drink These Things On An Empty Stomach And Thank Me Later.

Doctors warn that not all foods can be eaten in the morning. Most often quick breakfast is a source of decline of strength, as well as many gastrointestinal diseases.


Furthermore, it can prevent you from losing weight. It is worth understanding that a full meal in the morning can very well provide the body with the necessary nutrients, calories and energy for the entire working day. Moreover, sociologists have proved that more than 90% of people who have a cup of coffee, are ill with gastritis. People who do not eat breakfast at all, are the most responsible for various accidents on the roads.


Today we will Talk about what you need to eat or drink on an empty stomach in order to lose weight. Some drinks and foods are really simple and you will be surprised how they work. So, HERE ARE TEN THINGS YOU NEED TO EAT OR DRINK ON AN EMPTY STOMACH IN ORDER TO LOSE WEIGHT:

1. Watermelon. It has very little calories and is rich in fiber.

2. Oatmeal Water. Blend oatmeal with cold water and drink the mixture every morning. It will help you lose weight and clean your body.

3. Apple. This fruit is rich in fiber. It will improve your digestion and make you lose weight quite and fast.


4. Papaya. You need to eat this fruit every morning not only because of its useful minerals, but also because it can make you lose weight. It is rich in fiber and can improve your digestion.

5. Almonds. Soak almonds in water overnight and eat in the morning. They can improve your digestion and brain power.

6. Whole grain bread. This bread can remain in you full for very long.

7. Aloe Vera with lemon. This mixture is rich in vitamin C and has great attitude on your immunity.

8. Green tea. It has great antioxidant properties and can speed up your metabolism.


9. Eggs. If you want to lose weight, add more foods containing protein to your diet.

10. Lemon juice with water. This mixture is rich in vitamin C and can not only improve your health, but also can help you lose some excess pounds.


(ALL PURPOSE BLOG) wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only have one life.

Cheers.