HEALTH: Health Benefits Of Eating Raw Cucumber

Cucumber is a plant that belongs to the pumpkin, watermelon and squash family. it is full of vitamins A, B, C, K, potassium and manganese which are very essential to the human body. consuming a cucumber has got many health benefits.

HERE ARE SOME HEALTH BENEFITS YOU GET WHILE CONSUMING A RAW CUCUMBER

Fresh Breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials (any of various biologically active compounds found in plants), will kill the bacteria in your mouth responsible for causing bad breath.

Skin and hair care
If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

Weight Loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in getting rid of the body’s toxins from the digestive system. The consumption of cucumbers on a daily basis can be regarded as a remedy for chronic constipation.

Hangover cure
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.